One Day Mindful Art Workshop individual
You need to take some time to revitalise yourself if you want to experience life to its fullest.
The workshop relies on the discipline of Mindfulness to remind ourselves that we can also draw, move and breathe from an ever-deeper place within. When we open our senses and emotions this will flow into art and your experience of the moment. Workshop will be tailored to the group and may include some form of mediation, or music to explore how to unlock focus, attentiveness, and creativity. (Weather permitting) No need for previous experience in art or mindfulness.
We are here to help remind you that taking care of our mind is taking care of our souls, and helps us celebrate every day. Through Mindful Art we help you re connect with your inner self, to leave the past and negative voice behind and to lead a more positive healthy life.
The day will start with a introduction of who we are and why we are running these workshops to help you lead a positive balanced life. We will explain how mindful art completely changed our life for the better. We will all do some simple exercises in mindful art, we will explain about the negative voice. After lunch we will do another simple mindful art exercise and have discussions about how to move forward on your journey to a more positive life.
Hot drinks will be provided, please bring you own lunch and wear warm clothing, (the session is held in a marquee). The day will be a Sample session for our 4 day intense Mindful Art Workshop.